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Health

On what the body is asking, somatic patterns, and aligning rest with rhythm.

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Health · 6 min readWhat your dizziness is actually telling youA grounded look at the physical, emotional, and lifestyle roots of vertigo and lightheadedness.Health · 6 min readHealing anxiety after a breakup: what actually worksAnxiety after loss is a physical and emotional response. Here's how to address both.

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